What would your life be like if you could make lasting positive change?
At MindTr!p Hypnotherapy, through the use of powerful transformational tools and techniques, I can help you overcome limiting beliefs and achieve your goals. Discover how I can help you change your future today.
Or scroll down to view just some of the challenges I can help you overcome.
Change Your Mind
Change Your Life
with Hypnotherapy
Hypnotherapy for anxiety: manage worry, panic and stress
Anxiety doesn’t look the same for everyone. It might be constant worrying, panic attacks, social anxiety, health anxiety, or nights where your mind won’t switch off. Or you might not know what is causing your feelings of anxiety. However it shows up, it can feel overwhelming and exhausting.
Click or tap below for more information on general anxiety and some particular anxieties. If your particular worry isn’t listed, please get in touch – anxiety is personal, and chances are I can help.
Boost Your Confidence with Hypnotherapy
Confidence doesn’t always come naturally. You might find yourself doubting your abilities or holding back from opportunities. Whether it’s speaking up at work, socialising, or trusting your decisions.
Below, you’ll see some of the areas I help with, from public speaking and social confidence to everyday self-belief. Click on any image to find out more. If your concern isn’t listed, please get in touch – confidence challenges are personal, and chances are I can help.
Weight Loss Hypnotherapy: Break Habits & Achieve Goals
Weight loss is about more than food – it’s about habits, mindset, and self-belief. Many people get stuck in cycles of dieting, emotional eating, or losing motivation when nothing seems to last.
Below, you’ll see some of the ways I support lasting weight loss, from changing eating patterns to boosting motivation and self-control. Click on any image to learn more. If your challenge isn’t listed, please get in touch – weight loss journeys are unique, and chances are I can help.
IBS Hypnotherapy: Reduce Symptoms & Regain Control
IBS can be unpredictable, leaving you anxious about when symptoms might strike. If you are a sufferer, you will know how it can affect your social life, your work, and your confidence to plan ahead.
Clicking on the image below will take you to some information on how Hypnotherapy for IBS works and the benefits people have seen; from calming the gut-brain connection to reducing stress and easing flare-ups.
Using IBS hypnotherapy to reduce your symptoms can help you regain control and live more freely.
Hypnotherapy for Fears & Phobias: Overcome Anxiety & Fear
A fear or phobia can feel overwhelming and hard to explain. Whether it’s flying, driving, spiders or something else, it can take over more of your life than you’d like.
Below, you’ll see some of the fears and phobias I help with. Click on any image to learn more. If your specific fear isn’t listed, please get in touch – like we are, phobias are unique, and chances are I can help.
Hypnotherapy for phobias can help you live more freely and change your life.
Pain Management Hypnotherapy: Ease Discomfort & Improve Life
Living with pain can be draining, affecting your energy, sleep, and enjoyment of daily life. lf you are living with pain, you'll know it’s not just physical – it can impact your mood, relationships, and confidence.
Click on the image below to find out about how hypnotherapy can help manage or control pain; from easing discomfort to coping with the emotional strain of chronic pain.
Find relief, regain control, and feel more like yourself with hypnotherapy.
Break Bad Habits with Hypnotherapy: Smoking, Overeating & More
Bad habits can creep in without us realising how much control they have. Whether it’s smoking, drinking, biting your nails, scrolling on your phone, or another behaviour, it can feel frustrating when willpower isn’t enough.
Below, you’ll see some of the habits I regularly help people break free from. Click on any image to find out more. If your habit isn’t listed, please get in touch – change is personal.
Break free from old habits and step into a healthier, happier you.
Sleep & Relaxation Hypnotherapy: Rest, Calm & Rebalance
Struggling to sleep or switch off can leave you tired, stressed, and unable to function at your best. Sometimes your body feels tired but your mind won’t stop racing. Hypnotherapy has been proven to be an effective tool for improving sleep quality, and promoting deep relaxation.
Below, you’ll see some of the ways I support better sleep and relaxation: learn more about sleep and get helpful hints and tips, discover the benefits of relaxation hypnotherapy, and explore links to calming nature sounds from around Fife. Just click or tap on any image to find out more.
Rediscover restful nights and wake up feeling refreshed and energised.
A little about me
At MindTr!p Hypnotherapy, I offer a broad range of therapy to help clients improve their lives. My integrated therapeutic approach, designed for children, teenagers, and adults, helps in addressing a range of issues, from anxiety and stress, to physical and emotional difficulties. My personalised treatment plan, combined with my compassionate care and attention, ensures that clients feel comfortable and safe throughout their treatment. If you're looking to take the first steps toward a happier, healthier life, reach out to me today.
